CrossFit is a strength and conditioning program designed to cater for entry level fitness seekers to the elite.
Great facility, everything is neat and new. Super excited,motivated,knowledgable instructor with a great sense of community.
Joined in on my first ever cross fit class this morning! So so so glad I did! Amazing facilities, wonderful trainers, everyone egging each other on! I'm hurting in places I didn't even know I could hurt but was definitely worth the pain!
Excellent facility, brilliant trainer informative and supportive. Excellent for all skill levels even beginners who have no exercise background at all. Its different new varied and exciting. Do yourself a favour and give it a try.
Ok, first class done. In a world of pain and loving it! Bring it on Kill Switch :-)