CrossFit is a strength and conditioning program designed to cater for entry level fitness seekers to the elite.
Choosing a selfless family in a gym to spend your time is important This I found in CrossFit Kill Switch, where Trent and Lauren exude an air of positivity and inclusiveness that lets you become not just physically improved, but physiologically proud of yourself and others around you. Thank you from a +50 member of society.
CrossFit Kill Switch is awesome! Trent and Lauren are fantastic and super friendly trainers who make you feel welcome from the minute you walk in. They push and motivate you while ensuring you are using correct technique and don't make you feel like you can't ask for help. The gym is clean, well set up and everything is well cared for. The 'Kill Switch Crew' are a bunch of friendly and welcoming fellow members who motivate and encourage you in the workouts. Crossfit is addictive and makes you want to come back for more!
Cannot say enough good things about Trent ! My son had a screw put in his hip last year and was told he couldn't do any sport until he stopped growing ....Trent has worked with him to help him lose weight , improve his fitness, confidence and movement.