What is CrossFit

Workout Scalability

CrossFit is a strength and conditioning program with a sole purpose of getting you as fit as possible in every way.

CrossFit offers strength and conditioning protocols to suit any fitness goals from sports specific, beginner to elite athlete, outdoor pursuits, daily life and wellbeing to rehabilitation from injury.

These strength and conditioning protocols apply to all individuals with a focus on creating functional strength, endurance with both anaerobic and aerobic recovery.

So that everybody can improve their strength and conditioning, CrossFit workouts are all scalable. The intent of the scaled workouts is to allow everyone to complete the WOD or "workout of the day" at an appropriate level safely and to their best abilities.

By doing so, this provides an opportunity to build better mechanics and strengths over time, with the goal to be able to reach prescribed workouts as programmed.

Typical Class Structure


Our coaching staff is focused on teaching you the correct technique for all movements from the first day you step into the gym.

There is effective coaching through every workout in a group environment. This does not mean cheer leading but actual coaching, your mechanics and consistency will improve with every session.
Group coaching allows you to gather the same quality coaching as personal training for a fraction of the cost.

A typical class would look like the following:

  • Class run down and workout explanation
  • Mobility drills to improve joint range of motion
  • Muscle activation exercise
  • Strength or skill based portion
  • Focused workout of the day (WOD)
  • Stretching and soft tissue work for improved recovery

We offer additional services and classes such as Olympic Lifting classes, in house competitions to social friendly fundraisers and events, strongman seminars and yoga just to name a few.

Wednesday Night is Oly Night!

Olympic Weightlifting IS for Everyone!

What is Oly class? I may hear you say. The snatch is the first of the two lifts contested in Olympic weightlifting in which the barbell is lifted from the floor to overhead in a single movement. With its unparalleled speed and extensive range of motion, it epitomises mechanical power-the performance of maximal work in minimal time-as well as technical precision.

The clean & jerk as a single lift is considerably different than either of the clean or jerk performed individually. While the clean is quite taxing physically and psychologically, the clean & jerk presents even more of a challenge because of the need of both great strength and commitment for each. Oly class is a specific class based purely on Olympic weightlifting and the fundamental movements associated with the snatch and the clean and jerk.

From hardened athletes looking for more from their current weight training program to house wife’s wanting something to be proud of in greater personal achievements.

If you think you’re hitting a plateau in the gym or maybe you want a real test of strength and conditioning head down to CrossFit Kill Switch and try out our Oly class Wednesdays and you'll wish you did it earlier.

It's Up to You to Get Started Today!

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