What is CrossFit

Workout Scalability

CrossFit is a strength and conditioning program with a sole purpose of getting you as fit as possible in every way.

CrossFit offers strength and conditioning protocols to suit any fitness goals from sports specific, beginner to elite athlete, outdoor pursuits, daily life and wellbeing to rehabilitation from injury.

These strength and conditioning protocols apply to all individuals with a focus on creating functional strength, endurance with both anaerobic and aerobic recovery.

So that everybody can improve their strength and conditioning, CrossFit workouts are all scalable. The intent of the scaled workouts is to allow everyone to complete the WOD or "workout of the day" at an appropriate level safely and to their best abilities.

By doing so, this provides an opportunity to build better mechanics and strengths over time, with the goal to be able to reach prescribed workouts as programmed.

Typical Class Structure


Our coaching staff is focused on teaching you the correct technique for all movements from the first day you step into the gym.

There is effective coaching through every workout in a group environment. This does not mean cheer leading but actual coaching, your mechanics and consistency will improve with every session.
Group coaching allows you to gather the same quality coaching as personal training for a fraction of the cost.

A typical class would look like the following:

  • Class run down and workout explanation
  • Mobility drills to improve joint range of motion
  • Muscle activation exercise
  • Strength or skill based portion
  • Focused workout of the day (WOD)
  • Stretching and soft tissue work for improved recovery

We offer additional services and classes such as Olympic Lifting classes, in house competitions to social friendly fundraisers and events, strongman seminars and yoga just to name a few.


What is a specialty class? Specialty classes are designed to keep you inspired, and constantly learning/experiencing new exercises. We use a range of specific body movement and equipment to develop a stronger, more flexible and fitter athlete by refining the technique of both alternative and mainstream movements.

Specialty classes vary from yoga to strongman, weightlifting, ab challenges and gymnastic courses and nutrition seminars. We welcome beginner to advanced athletes and classes can be accessed by both new and existing members.

It's Up to You to Get Started Today!

Get Started